Run

100 Miles - A Really Long Chapter In the Ultra Running Storybook

September 14, 2018
How do you put 100 [or 100+] miles on paper? Well, you try unsuccessfully, two or three or maybe even four times, and then...
Run

Georgia Death Race Recap - The 30th Birthday Edition

September 13, 2018
What do you ask for, for your 30th birthday? An entry to Georgia Death Race of course.
Run

My First Snowshoe Race - Sans Snow

September 13, 2018
Vermont adventures never disappoint. And, this was my exact thought as I was climbing Mt. Romance, snowshoes in hand...
Nutrition

Superhero Muffins

September 13, 2018
​​​​​Have your tried these muffins yet? We make a batch of these Superhero Muffins almost every week. It's the perfect...
Travel

My Trip to the Copper Canyon: By the Numbers

September 13, 2018
In late November, I travelled deep into the heart of the Copper Canyon— final destination, Urique, Mexico. The trip was...
Travel

My Trip to the Copper Canyon: By the Numbers

September 13, 2018
In late November, I travelled deep into the heart of the Copper Canyon— final destination, Urique, Mexico. The trip was...
Nutrition

Chocolate Covered Kiwi Bites

September 13, 2018
​​​​​​​The kiwi craze continues in this house because this super fruit is in season, delicious and nutritious. These healthier treats...
Real Talk

Create Your Own Mindfulness Jar

September 13, 2018
Over the weekend, DIY crafting began promptly at 6:45 AM. While it was probably way too early for glitter [there is NEVER a...
Real Talk

[Drug] Addiction: Life as A Non-Addict. Sister. Daughter. & Can’t Keep Her Mouth Shut Blogger

September 13, 2018
I normally don’t write on topics like this. I talk running, balance and life. But, never this part of life. And, I wish I wasn’t...
Travel

Vermont Mini-Cation: 5 Trip Favorites

September 12, 2018
A few weeks ago, we traveled to Vermont for Jesse’s birthday – a mid-week vacation. It was Vermont at it’s best...
Run

Miles & Smiles Ultrarunner

July 26, 2018
Crystal Seaver looks more like a gym rat than an ultrarunner, but she races among the best thanks to her devotion to...

Welcome

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Hi! I'm Crystal.

I am so happy to share a small piece of the virtual world with you. So, here we are talking all things fitness, wellness and a good dose of real life. It will never be sugar coated, the workouts are likely to be extra sweaty, and, my best piece of advice is to never pass up a good chocolate chip cookie. If this sounds like something you can get behind, let’s get to know each other better. 

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